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Undergraduate Certificate in Strength Training with Bodyweight

Monday, 20 January 2025 10:54:07

International students can apply

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    Short course
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  • Admission open 2025
Overview Entry Requirements Course Structure Fees and Payment Plans Accreditation Apply Now

Undergraduate Certificate in Strength Training with Bodyweight

The Undergraduate Certificate in Strength Training with Bodyweight equips learners with foundational knowledge and practical skills in bodyweight exercises and strength training principles. Designed for fitness enthusiasts, aspiring trainers, and health professionals, this program focuses on functional movement, injury prevention, and progressive training techniques.


Through hands-on learning, participants gain expertise in designing effective bodyweight workout programs tailored to diverse fitness levels. Whether you're starting your fitness journey or enhancing your professional credentials, this certificate offers a pathway to mastery in strength training.


Ready to elevate your fitness knowledge? Explore the program today and take the first step toward achieving your goals!

Course Content

  • • Anatomy and Physiology for Bodyweight Training
    • Fundamentals of Bodyweight Strength Training
    • Progressive Overload and Adaptation Principles
    • Movement Mechanics and Proper Form
    • Programming and Periodization for Bodyweight Exercises
    • Injury Prevention and Recovery Strategies
    • Nutrition and Recovery for Optimal Performance
    • Advanced Bodyweight Training Techniques
    • Coaching and Cueing for Bodyweight Movements
    • Assessment and Progress Tracking in Bodyweight Training

Fee and payment plans

30 to 40% Cheaper than most Universities and Colleges

Duration

The programme is available in two duration modes:

1 month

2 months

This programme does not have any additional costs.


Course fee

The fee for the programme is as follows:

1 month:GBP £140

2 months:GBP £90


Apply Now

  1. Complete the online enrolment form and Pay enrolment fee of GBP £10.
  2. Wait for our email with course start dates and fee payment plans. Your course starts once you pay the course fee.

Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@LSIB.lk

+44 (0) 20 3608 0144



Career Path

Personal Trainer

Specializes in bodyweight strength training programs, helping clients achieve fitness goals with minimal equipment.

Fitness Coach

Designs and delivers bodyweight-based training plans, focusing on functional strength and mobility for diverse clientele.

Strength and Conditioning Specialist

Works with athletes to enhance performance using bodyweight exercises tailored to specific sports and fitness levels.

Wellness Consultant

Advises on holistic fitness strategies, incorporating bodyweight strength training for overall health and well-being.

Why this course?

The Undergraduate Certificate in Strength Training with Bodyweight is increasingly significant in today’s fitness-focused market, particularly in the UK, where the demand for qualified fitness professionals is rising. According to recent statistics, the UK fitness industry generates over £5 billion annually, with a growing emphasis on bodyweight training due to its accessibility and effectiveness. This certificate equips learners with the skills to meet industry needs, addressing trends such as home-based workouts and functional fitness.

Year Revenue (£bn)
2018 4.2
2019 4.5
2020 4.8
2021 5.1
2022 5.4
The certificate’s focus on bodyweight training aligns with the UK’s shift toward cost-effective, equipment-free fitness solutions. With over 10 million Brits engaging in regular exercise, the need for certified professionals in strength training is evident. This qualification not only enhances career prospects but also supports the growing demand for innovative fitness programs tailored to diverse populations.

Who should apply?

Audience Profile Why This Course is Ideal
Fitness Enthusiasts Perfect for those passionate about bodyweight exercises and strength training. With over 15 million gym memberships in the UK, this course helps you stand out in a competitive fitness industry.
Aspiring Personal Trainers Gain specialised knowledge in bodyweight training, a growing trend in the UK fitness market, to attract clients seeking innovative workout solutions.
Career Changers Ideal for individuals looking to transition into the fitness sector. The UK fitness industry is worth £5 billion, offering ample opportunities for certified professionals.
Health-Conscious Individuals Learn how to build strength and improve fitness without equipment, making it accessible for those who prefer home workouts or have limited resources.